Weigh In record (no journal entry) for 02 January 2024
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1193 kcal
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Fat: 57.16g | Prot: 60.31g | Carbs: 169.63g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Padaria Pão Francês, Perdigão Mortadela Ouro, Delícia Margarina Delícia Cremosa. Snacks/Other: Padaria Pão Francês, Delícia Margarina Delícia Cremosa. more...
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Gaining 0.4 kg a Week
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Estheroliveira74's Weight History
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