Weigh In record (no journal entry) for 02 January 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1071 kcal
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Fat: 43.94g | Prot: 68.36g | Carbs: 98.16g.
Breakfast: Café com Açúcar, Ovo Mexido, Wickbold Pão Integral Chia e Macadâmia. Lunch: Salada de Folhas, Purê de Batatas (Leite Integral e com Margarina), Anchova. Snacks/Other: Romana Panetone. more...
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Gaining 0.1 kg a Week
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