nilcileia's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

72.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

775 kcal

Fat: 32.22g | Prot: 58.47g | Carbs: 64.56g. Breakfast: Ceifeiro Semente de Chia, Queijo Branco, Mamão Formosa. Lunch: Frango Assado, Feijão Fradinho Cozido, Friboi Contra Filé. Dinner: Nestlé Iogurte Zero Lactose, Quaker Farelo de Aveia, Bananas. more...

2086 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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nilcileia's Journal, 02 Jan 24

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nilcileia's Weight History