Weigh In record (no journal entry) for 02 January 2024
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2540 kcal
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Fat: 98.98g | Prot: 144.24g | Carbs: 286.52g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Stop & Shop Protein Granola Bars, Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix, Stop & Shop Macintosh Apple, Nature's Promise Organic Smooth Peanut Butter, Provolone Cheese , Franz 100% Stone Ground Whole Wheat Bread. more...
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Losing 4.4 kg a Week
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