Weigh In record (no journal entry) for 02 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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782 kcal
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Fat: 16.39g | Prot: 42.38g | Carbs: 110.89g.
Breakfast: Talas, Ikan Pari, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Ikan Pari, Talas. Dinner: Susu Kambing, Ikan Manyung, Nasi Putih. more...
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Gaining 1.3 kg a Week
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sepsephi's Weight History
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