Weigh In record (no journal entry) for 02 January 2024
|
59.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1740 kcal
|
Fat: 88.03g | Prot: 91.39g | Carbs: 145.67g.
Breakfast: Linea Cappuccino Zero, Vale do Sol Pão 100% Integral Multi Cereais, Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), LAR Filezinho de Frango Empanado, Farofa, Camil Arroz Branco Cozido, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Garoto Bombom Surreal Amendoim. Dinner: Nestlé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Perdigão Linguiça, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Garoto Talento Castanha do Pará. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|