Weigh In record (no journal entry) for 02 January 2024
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78.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1444 kcal
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Fat: 46.66g | Prot: 101.06g | Carbs: 155.12g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose, Pão do Stipp Pão de Milho, Ovo. Lunch: Carne de Panela, Vagem Cozida, Batata Inglesa Cozida. Dinner: Ovo, Sadia Queijo Mussarela. Snacks/Other: Banana Nanica, Zaffari Batata Doce Assada, Piracanjuba Leite Zero Lactose Semidesnatado, Café (em Pó Instantâneo). more...
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Gaining 0.1 kg a Week
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Ana C Mafra's Weight History
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