Weigh In record (no journal entry) for 02 January 2024
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105.2 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2024:
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1592 kcal
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Fat: 49.26g | Prot: 104.06g | Carbs: 182.74g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Melk, Whey Premium Whey Perfection. Lunch: Paturain Knoflook en Fijne Kruiden, Goldessa Ananas Kaas, Bruine Boterham. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel, Jumbo Half Om Half Gehaktballen. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Milbona High Protein Drink Vanilla, Campina Slagroomvla, La Vache qui rit Smeerkaas, Euro Shopper Rijstwafel. more...
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Gaining 0.4 kg a Week
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