Weigh In record (no journal entry) for 09 August 2011
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142.1 kg
Lost so far: 50.2 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 28.64g | Prot: 86.55g | Carbs: 229.20g.
Breakfast: Flatbread Healthy Grain Honey Wheat, Non-Dairy Creamer, coffee, egg whites, sriracha. Lunch: baby carrots, olive oil, sara lee, pepper rings, winter squash, cauliflower, sriracha, soy sauce. Dinner: bell pepper, tvp, brown gravy mix, mixed vegetables, sweet potato, onion, mushrooms, garlic, parmesan toping, soy sauce. Snacks/Other: Strawberry Ice Cream, banana, dandy's. more...
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3641 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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majarichie's Weight History
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