Weigh In record (no journal entry) for 02 January 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1360 kcal
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Fat: 46.03g | Prot: 111.20g | Carbs: 124.25g.
Breakfast: Gengibre, Suco de Limão, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Salada de Maionese, Frango Desfiado. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma Sabor Manteiga. Snacks/Other: Peccin Trento Avelãs, Marilan Magic Toast Integral, Itambé Iogurte Natural Integral (100g), Max Titanium Whey Protein Sabor Baunilha. more...
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2693 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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