Weigh In record (no journal entry) for 02 January 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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845 kcal
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Fat: 23.81g | Prot: 19.29g | Carbs: 139.49g.
Breakfast: Dulano Leberwurst Fein, Kaffee, Harry Dinkel Sandwich. Lunch: REWE Kaki, Kerrygold Extra Ungesalzen, Brandt Zwieback. Dinner: Chef Select Sushi Box Ikuno. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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Losing 2.1 kg a Week
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