Weigh In record (no journal entry) for 30 December 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1098 kcal
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Fat: 31.62g | Prot: 56.79g | Carbs: 155.50g.
Breakfast: Kue Bolu, Nasi Putih, Oyong, Ikan Tongkol Goreng, Telur Balado. Dinner: Super Bubur Abon Sapi, Bantan Ikan Sarden dalam Saus Tomat, Opor Ayam, Mentimun (dengan Kulit), Jagung Rebus. more...
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Losing 0.7 kg a Week
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Rika-104,2kg's Weight History
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