Weigh In record (no journal entry) for 02 January 2024
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1400 kcal
|
Fat: 21.62g | Prot: 183.78g | Carbs: 113.39g.
Breakfast: Clara de Ovo, Leite Magro, Abacaxi, Café Expresso, Kiwi, Ovo, Fiambre de Peru. Lunch: Lidl Mistura de Legumes , Arroz Branco, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Bifes de Frango , Arroz Branco, Lidl Mistura de Legumes . Snacks/Other: Gelatina Light 8Kcal, Queijo Quark, Gelatina Light 8Kcal, Pudim Proteico, 100% Real Whey Protein. more...
|
Gaining 0.2 kg a Week
|
 Comments
Acabou o mês de Dezembro agora é fechar a boca e os olhos 😄💪
02 Jan 24 by member: 1972eduardosousa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1972eduardosousa's Weight History
|