Weigh In record (no journal entry) for 02 January 2024
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1919 kcal
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Fat: 44.03g | Prot: 184.09g | Carbs: 187.07g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Kartoffeln, Landjunker Kassler Minutensteaks Vom Schwein, Korrekt Weinsauerkraut. Snacks/Other: Langnese Cremissimo Walnussglück, Wedel Ptasie Mleczko, Max Balance Protein Bar Erdnuss. more...
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Losing 1.1 kg a Week
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Pascalito90's Weight History
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