Weigh In record (no journal entry) for 02 January 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1726 kcal
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Fat: 65.34g | Prot: 101.82g | Carbs: 135.00g.
Breakfast: Vemondo Sojagurt Vanille, Rühls Bestes Whey Protein Isolat Zero-L, Galiamelone, All Seasons Erdbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Olivenöl, Gut & Günstig Backofen Kroketten, All Seasons Kaisergemüse, Green Mountain Plant Based Steak. Dinner: Gemischter Salat mit Dressing, Bedda Scheiben, Rügenwalder Mühle Vegane Mühlen Schnitzel, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Weißwein, Jeff's Peanut Butter Crunchy, REWE Bio Reiswaffeln, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 0.1 kg a Week
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atomeule's Weight History
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