Weigh In record (no journal entry) for 02 January 2024
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1327 kcal
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Fat: 43.91g | Prot: 87.48g | Carbs: 159.44g.
Breakfast: Yayla Chia Tohumu, Muz, Daphne Kakao, Badem Sütü, Yulaf Ezmesi. Lunch: Limonlu Soda, Muz, Hurma, Harras Şekersiz Yer Fıstığı Ezmesi, Ceviz. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Hurma. more...
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Gaining 1.3 kg a Week
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yuliyakshnr's Weight History
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