Weigh In record (no journal entry) for 02 January 2024
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99.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1209 kcal
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Fat: 25.39g | Prot: 187.23g | Carbs: 52.27g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Multipower Whey Protein, Elma. more...
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3406 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Talhatrk61's Weight History
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