Weigh In record (no journal entry) for 02 January 2024
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62.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2399 kcal
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Fat: 72.25g | Prot: 77.47g | Carbs: 352.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Äpfel, Zimt, Gut & Günstig Speise Quark Magerstufe, Wurzener Haferflocken Zart. Snacks/Other: Haribo Goldbären, REWE Beste Wahl Vollmilch Schokolade. more...
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Losing 1.4 kg a Week
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