Weigh In record (no journal entry) for 02 January 2024
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1750 kcal
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Fat: 93.32g | Prot: 87.59g | Carbs: 142.23g.
Lunch: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Snacks/Other: S-Budget Jumbo Erdnüsse. more...
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Gaining 2.1 kg a Week
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MiaLove<3's Weight History
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