Weigh In record (no journal entry) for 02 January 2024
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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541 kcal
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Fat: 11.85g | Prot: 22.37g | Carbs: 84.54g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Chia-Samen, Aldi Haferflocken, Äpfel, Dr. Oetker Vanillezucker. more...
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Losing 4.9 kg a Week
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