Weigh In record (no journal entry) for 02 January 2024
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79.3 kg
Lost so far: 9.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2135 kcal
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Fat: 102.57g | Prot: 52.36g | Carbs: 235.31g.
Breakfast: K-Classic Duo Creme Chocremo, Aldi Salami, Milfina Butter , Jean Luc Baguette Brötchen . Lunch: Monarc Marmor Feiner Rührkuchen. Dinner: Popp Kartoffelsalat Essig & Öl, Gekochtes Ei, Mühlenhof Wiener Würstchen. Snacks/Other: Jacoby Granatapfelsaft . more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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