Weigh In record (no journal entry) for 01 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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527 kcal
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Fat: 23.27g | Prot: 23.27g | Carbs: 29.62g.
Breakfast: Kaffee mit Milch. Lunch: Rothaus Tannenzäpfle Alkoholfrei, Käse, Eisbergsalat, Espresso. Dinner: Abraham Original Schwarzwälder Schinken, Rothaus Tannenzäpfle. more...
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Gaining 5.6 kg a Week
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