Weigh In record (no journal entry) for 02 January 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1844 kcal
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Fat: 75.78g | Prot: 56.25g | Carbs: 153.90g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Espresso, Zotter Nutting Hills, Dinner Gold Thai Curry Hähnchen. Dinner: Gurke (Geschält), Golden Toast Butter Toast, Du darfst Leichte Butter, Käse, Eisbergsalat. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 4.9 kg a Week
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