Weigh In record (no journal entry) for 01 May 2015
|
81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 62.71g | Prot: 50.57g | Carbs: 173.42g.
Breakfast: Butterbrot, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Schlagsahne, Eierlikör, Osterzauber Vollmilch Schokoladen Eier, Kekse, Kaffee mit Milch, Apfelkuchen. Dinner: Großer Hamburger. more...
|
|
2398 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|