|
Hari 1
|
79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
455 kcal
|
Fat: 15.05g | Prot: 29.48g | Carbs: 50.67g.
Lunch: Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Sawi Hijau, Paha Ayam, Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjunajah's Weight History
|