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Zünertag
Ziel dieses Jahr auf 60kg zu kommen und dies zu halten
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2882 kcal
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Fat: 82.67g | Prot: 213.17g | Carbs: 289.62g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Edeka Wild-Heidelbeeren, Edeka Himbeeren TK, Netto Milch 0,3%, Gutes Land Limburger 20%. Lunch: Llid Zündersuppe . Dinner: Llid Zündersuppe , Netto Milch 0,3%, Gutes Land Limburger 20%, Edeka Himbeeren TK, Edeka Wild-Heidelbeeren. more...
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1786 kcal
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Exercise:
Driving - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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S. Niessen 's Weight History
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