Weigh In record (no journal entry) for 02 January 2024
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1025 kcal
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Fat: 30.19g | Prot: 76.03g | Carbs: 116.27g.
Lunch: Barco Minyak Kelapa, Totole Kaldu Jamur, Tropicana Slim Stevia Sweetener, Tomat, Udang, Cabai Merah Besar, Royco Saus Tiram, Bawang Putih, Sawi Putih, Champ Bakso Sapi, Wortel Dimasak, Pakcoy. Dinner: Nasi Putih, Selada, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Cheddar Cheese, Pisang Tanduk, Ubi Jalar (Manis), Melon. more...
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Gaining 0.2 kg a Week
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resqia.nuraini's Weight History
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