Weigh In record (no journal entry) for 01 January 2024
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99.8 kg
Lost so far: 25.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2870 kcal
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Fat: 102.54g | Prot: 116.47g | Carbs: 373.43g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+. Lunch: Haşlanmış Tavuk Göğsü, Çiğ Köfte. Dinner: Schweppes Mandarin, Yaprak Sarma, Kepekli Beyaz Peynirli Tost, Çiğ Köfte. Snacks/Other: A101 Portakallı Oralet , Bompi Tarçınlı Zencefilli Kurabiye. more...
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Gaining 1.8 kg a Week
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__ASLAN__'s Weight History
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