Weigh In record (no journal entry) for 02 January 2024
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1196 kcal
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Fat: 53.91g | Prot: 27.48g | Carbs: 154.01g.
Breakfast: Bakwan, Tahu Isi, Telur Dadar, Nasi Putih, Sambal Goreng. Snacks/Other: Buah Anggur, Keripik Tempe, Lemet. more...
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Gaining 0.1 kg a Week
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ontwsixty's Weight History
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