Weigh In record (no journal entry) for 22 January 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1153 kcal
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Fat: 76.05g | Prot: 61.39g | Carbs: 60.41g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Avokado, Mangos, Turp, Siyah Zeytin, Yeşil Zeytin, Havuç. Dinner: Migros Karışık Turşu , Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Etli Patates, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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Edip Kamacı's Weight History
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