Weigh In record (no journal entry) for 01 January 2024
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2452 kcal
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Fat: 80.66g | Prot: 163.13g | Carbs: 279.08g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Thin Crust Cheese Pizza, Chicken Leg (Skin Eaten). Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Stop & Shop Monster Trail Mix, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Stop & Shop Protein Granola Bars, Bananas . more...
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Gaining 1.3 kg a Week
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