Weigh In record (no journal entry) for 01 January 2024
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1778 kcal
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Fat: 94.21g | Prot: 55.25g | Carbs: 180.66g.
Breakfast: Banana Bread, HEB Broccoli & Cheese Quiche. Lunch: Ghirardelli Peppermint Bark Squares, Tomato Soup, President Soft Ripened Brie Cheese, Grilled Cheese Sandwich. Dinner: Broccoli , Butter , Parmesan Cheese (Grated) , Penne. more...
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Losing 0.4 kg a Week
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MartiKando's Weight History
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