dembowholica's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

70.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1408 kcal

Fat: 62.71g | Prot: 50.60g | Carbs: 158.89g. Breakfast: Grandessa Marmelade, Meine Käsetheke Bayerischer Weichkäse, Camembert, Ja! Aufbackbrötchen. Dinner: Sockeye Geräucherter Wildlachs , Milbona Schlagsahne, Aldi Bandnudeln. Snacks/Other: Kiwi. more...

1773 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 01 Jan 24

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dembowholica's Weight History