Weigh In record (no journal entry) for 01 January 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1298 kcal
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Fat: 61.61g | Prot: 67.27g | Carbs: 118.95g.
Breakfast: McDonald's McCafé Cappuccino - Large, McDonald's Sausage McMuffin, Mcdonald's Hashbrown. Lunch: Trader Joe's Jasmine Rice, Креветки (Вареные или на Пару). Dinner: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Авокадо. more...
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steady weight
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dariausa22's Weight History
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