Kay Ehresman's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

80.4 kg Lost so far: 32.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

920 kcal

Fat: 16.43g | Prot: 75.77g | Carbs: 166.22g. Breakfast: Kellogg's All-Bran Buds, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Frozen Mixed Berries. Lunch: Apples , Fairlife Protein Drink. Dinner: Heritage Farm Cooked Ham, Chobani Yogurt, Splenda Splenda Granular, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

2169 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 01 Jan 24

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Kay Ehresman's Weight History