Weigh In record (no journal entry) for 01 January 2024
|
71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1673 kcal
|
Fat: 70.07g | Prot: 111.35g | Carbs: 147.35g.
Breakfast: Honey , Great Value 100% Orange Juice, Bob's Red Mill Unsweetened Flaked Coconut, Dannon Oikos Triple Zero - Strawberry, 365 Chia Seed, Great Value Sliced Frozen Strawberries, Great Value Frozen Blueberries, Raspberries, Almonds , Great Value Old Fashioned Oatmeal, Mission Foods White Corn Tortilla, Egg. Lunch: Coca-Cola Coke Zero , Calavo Avocado, Great Value Cantina Style Tortilla Chips, Pampered Chef Chicken Posole Verde. Dinner: Daisy Light Sour Cream, Roma Tomatoes, Lettuce, Kraft 2% Milk Mozzarella Cheese, Mission Foods White Corn Tortilla, Chicken Breast. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , La Costena Totis Wheat Snack. more...
|
|
1821 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraVRO's Weight History
|