Weigh In record (no journal entry) for 01 January 2024
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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443 kcal
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Fat: 12.67g | Prot: 13.38g | Carbs: 78.97g.
Dinner: Kırmızı Lahana, Ekmecik Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Bitkisel Çay, Mandalina. more...
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Losing 0.1 kg a Week
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