Weigh In record (no journal entry) for 01 May 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 36.29g | Prot: 144.45g | Carbs: 248.66g.
Breakfast: Natreen Apfelmus, Real Quality Vollkorn Haferflocken, Alnatura Haferkleie, Alnatura Reisflocken, Omira Magerquark, Banane, Fettarme Milch, Alnatura Weizenkleie, Alpro Soya Sojamilch Light. Lunch: K-Classic Champignons, Olivenöl, Beste Ernte Erbsen mit Pariser Karotten Sehr Fein , ORO di Parma Tomaten Passiert, Beste Ernte Broccoli TK, Zwiebeln, Rote Paprika. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Belbake Back Kakao, Banane, Be Light Körniger Frischkäse, Alnatura Roggenvollkornmehl, Ei, Gurke (mit Schale), Alpro Soya Sojamilch Light. Snacks/Other: Alpro Soya Sojamilch Light, Gebirgsjäger Edel-Gemüse in Aspik , Milch 1,5%, Metzger Schweinefilet Geräuchert . more...
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Losing 0.6 kg a Week
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