Weigh In record (no journal entry) for 01 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1339 kcal
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Fat: 60.34g | Prot: 83.70g | Carbs: 110.70g.
Breakfast: Sanduíche de Queijo, Yakult Yakult. Lunch: Pepsi Pepsi, Gema de Ovo, Arroz de Forno, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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steady weight
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pauladelfiol's Weight History
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