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Objectif atteint ⚔️
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1842 kcal
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Fat: 69.09g | Prot: 86.71g | Carbs: 221.08g.
Dinner: Picard Demi-Baguette, Entrecôte, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Carrefour Croissants (40g), Auchan Biscuits Petit Déjeuner Pépites de Chocolat Miel, Carrefour Fromage Blanc 3%, Ferrero Ferrero Rocher, Auchan Banane, Cacahuètes Salées Rôties à Sec, Biscuits Sablés, Biscuits Sablés, Clémentines. more...
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2516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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