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Sochsi
Journal
01 Jan 24
Sochsi's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
134.1 kg
Lost so far:
15.9 kg
.
Still to go:
74.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
1467 kcal
Fat: 52.82g | Prot: 41.16g | Carbs: 203.90g.
Lunch:
Tomatensuppe.
Dinner:
Tomatensuppe.
Snacks/Other:
Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Ja! Würfelzucker, Alpro Not Milk 3,5%.
more...
3407 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Sochsi's Weight History
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