Weigh In record (no journal entry) for 01 January 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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942 kcal
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Fat: 31.14g | Prot: 53.39g | Carbs: 110.19g.
Dinner: Ikan Tongkol, Uleg Sambal Pedas, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Bikang, Risoles, Pastel Tutup, Kue Talam. more...
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Losing 4.9 kg a Week
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zeinelvira's Weight History
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