Weigh In record (no journal entry) for 01 January 2024
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51.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1105 kcal
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Fat: 40.50g | Prot: 51.53g | Carbs: 132.66g.
Breakfast: Nick's Protein N’ Peanuts, Arla Lättmjölk, Kaffe. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips. Dinner: Belvita Breakfast Crunchy Choc Chips, RisiFrutti Risifrutti utan Tillsatt Socker, Nick's Cookie Dough Protein Bar. Snacks/Other: Powerking Sugarfree. more...
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Losing 5.6 kg a Week
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frejakrusell's Weight History
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