-sTronger's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

2262 kcal

Fat: 94.12g | Prot: 213.87g | Carbs: 131.74g. Breakfast: Kelly's Corn Flakes. Lunch: Komagene Çiğ Köfte. Dinner: Fırında Tavuk, Makarna, Etli Türlü, Efsane Baldo Pirinç. Snacks/Other: SSN Command Quadro Whey, Şekersiz Çay, Komagene Ayran. more...

662 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

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-sTronger's Journal, 20 Jul 22

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