Weigh In record (no journal entry) for 01 January 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1252 kcal
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Fat: 42.18g | Prot: 65.24g | Carbs: 145.04g.
Breakfast: Il Viaggiator Goloso Gallette di Grano Saraceno, Damiano Amandino Crema di Mandorle Pelate Bio, Perfect Bio Granola Proteica Nocciole Mandorle, Iswari Risveglio di Buddha Proteine del Mattino, Alce Nero Marmellata di Albicocche, Alpro Latte di Soia senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Le Veneziane Pasta di Mais, Esselunga Trita Scelta Vitello . more...
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Losing 2.8 kg a Week
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