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überhaupt nicht gut
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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441 kcal
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Fat: 21.85g | Prot: 43.40g | Carbs: 16.65g.
Breakfast: Dulano Teewurst Grob, Bresso Feine Kräuter, Harry Dinkel Sandwich, Kaffee. Lunch: Lidl Hähnchenunterkeulen. more...
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1871 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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