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Sylvester Essen lässt grüßen
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64 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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902 kcal
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Fat: 62.19g | Prot: 35.17g | Carbs: 46.69g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Milfina Kräuterbutter, American Style Sandwichtoast Vollkorn. Lunch: Thermomix Zaziki, Thermomix Pide mit Spinatfüllung, Milbona Gouda Jung, Milfina Kräuterbutter, Frikadelle, Edeka Eiweißbrot. Snacks/Other: Schokonüsse. more...
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Gaining 1.8 kg a Week
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S. Niessen 's Weight History
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