Weigh In record (no journal entry) for 01 January 2024
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2034 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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