Weigh In record (no journal entry) for 01 January 2024
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62.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2537 kcal
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Fat: 70.54g | Prot: 77.46g | Carbs: 397.68g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Apfel, Banane, Möhren, Rote Paprika. Snacks/Other: Gut & Günstig Salzstangen, Haribo Goldbären, REWE Beste Wahl Vollmilch Schokolade. more...
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steady weight
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