Weigh In record (no journal entry) for 01 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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4037 kcal
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Fat: 169.72g | Prot: 204.10g | Carbs: 393.15g.
Breakfast: Kaufland Bio Tofu Natur, Karotten. Lunch: Lidl Kartoffelpuffer, Heinz Curry Ketchup, Harry Vollkorntoast, Beyond Meat Beyond Burger, Chicken Filet, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Blumenkohl. Dinner: Granatapfel, Alpro Soya Mango ohne Zuckerzusatz, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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steady weight
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